網前截擊技術_腳步

基礎 / 腳步 / 練習

1-1 使用兩種腳步 (step out, step in)
1-2 學習在較好時機點做分腿墊步

2-1 學習上網的腳步及高百分比的網前覆蓋率
2-2 最佳時機的分腿墊步
2-3 有能力往前接近飄移截擊

3-1 加強上網的腳步及高百分比的網前覆蓋率
3-2 外腳伸出去截擊能力
3-3 藉由第一截擊, 去建立覆蓋角度

~資料來源-美國網球協會USTA (United States Tennis Association)
The 10 and Under Tennis lesson videos are designed to provide coaches, players and parents specific guidelines and tennis skill proficiencies that young players should possess prior to moving from one play format to the next (Red to Orange, Orange to Green and Green to Yellow).